Hurricane CF

 

HURRICANE CROSSFIT FULL DAY SEMINAR DECEMBER 21st

Click HERE to sign up for our Full Day Seminar with 2x Games Affliate Champion Michael Cazayoux and Olympic Squad Member Matt Bruce!

This is a full day seminar covering program design for strength and size gains. We will review Olympic lifting, HSPU strategy and technique, kipping pull up strategy and technique, metabolic endurance enhancement, as well as other events. We will also discuss different ways to get your team and yourself qualified for the Games.