Hear Matt Bruce and Michael Cazayoux on Weightlifting Talk Podcast (Attitude Nattion)

Hear two of our coaches talk with the guys at Attitude Nation.

http://www.spreaker.com/user/weightlifting_talk/matt-bruce-michael-cazayoux

BIG-EASY CROSSFIT FULL DAY SEMINAR- Saturday March 29, 2014

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Click HERE to sign up for our Full Day Seminar with 2x Games Affiliate Champion Michael Cazayoux and Olympic Squad Member Matt Bruce!

DESOTO CROSSFIT FULL DAY SEMINAR- Saturday April 26, 2014

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Click HERE to sign up for our Full Day Seminar with 2x Games Affiliate Champion Michael Cazayoux and Olympic Squad Member Matt Bruce!

Hurricane CF

 

HURRICANE CROSSFIT FULL DAY SEMINAR DECEMBER 21st

Click HERE to sign up for our Full Day Seminar with 2x Games Affliate Champion Michael Cazayoux and Olympic Squad Member Matt Bruce!

This is a full day seminar covering program design for strength and size gains. We will review Olympic lifting, HSPU strategy and technique, kipping pull up strategy and technique, metabolic endurance enhancement, as well as other events. We will also discuss different ways to get your team and yourself qualified for the Games.

http://www.brucebarbell.com/123/

2013 Louisiana State Olympic Weightlifting Open

The 2013 Louisiana State Olympic Weightlifting Open is a local affiliate-hosted weightlifting event. The event is hosted by CrossFit Virtus and Bruce Barbell and is designed to strengthen the relationships between athletes in the sport of Weightlifting and CrossFit. Competitors will be judged by their best of 3 attempts of the Snatch and Clean & Jerk.

Date & Time
Start: 11/02/2013 08:00 AM CT  
End: 11/02/2013 05:00 PM CT

Location
CrossFit Virtus  
2123 S. Philippe Ave  
Gonzales, LA 70737

Registration for Team/Affiliate is separate from Individual registration. Only one registration per Team/Affiliate.

Event Fees:

$35 per Individual
$50 per Team/Affiliate

Event Schedule:

Session 1
0800: Weigh-in (Women) – 48, 53, 58, 63, 69, 75+
1000: Lift (Women) – 48, 53, 58, 63, 69, 75+
1200: WOD – Grace

Session 2
1000: Weigh-in (Men) – 56, 62, 69, 77, 85
1200: Lift (Men) – 56, 62, 69, 77, 85
1400: WOD – Grace

Session 3
1200: Weigh-in (Men) – 94, 105, 105+
1400: Lift (Men) – 94, 105, 105+
1600: WOD – Grace

Awards:
1st, 2nd, 3rd place Team
1st, 2nd, 3rd place by weight class
Top Male & Female Grace time
Outstanding Lifter Men, Outstanding Lifter Women

Team Scoring:
A scoring system will be used to award points towards top lifters by gender and weight class. The team with the most points wins.

Additional Details:
Teams/Affiliates must register separately.
Sinclair formula will be used to determine outstanding male & female lifters.
Grace will be performed by respective registrants after each lifting session. There will be a CASH pot for the top male and female RX score. A portion of the proceeds will go towards the Mammograms in Action Grant Program.

This event has limited participants per session and will sell out.
Entries are accepted on a first come first served basis.
This is not a sanctioned weightlifting meet.

Sign up for event here.

Ragin’ CrossFit Seminar

Stayed tuned! 2x CrossFit Games champion Mike Cazayoux and Matt Bruce have teamed up to provide the best coaching strength and conditioning has to offer. We had a blast at Ragin’ CrossFit in Lafayette. More seminars and great things to come!

 

CrossFit Olympic lifting course in Buenos Aires, Argentina

CrossFit Olympic lifting in Buenos Aires ArgentinaGreat first day at the CrossFit Olympic lifting course in Buenos Aires, Argentina!